That has been the question. I used to run (a lot), races and everything. Then I changed jobs and I didn't run (at all). In October of last year I decided to start to run again. I didn't start slow, I jumped right in to my old 10 km base type of runs. And....
I got hurt. I damaged my entheses (where your tendon inserts into your foot). After crutches, physio therapy and many months I am getting that old familiar itch again.
I am going to sign up for this race:
It is the Color Me Rad race and it is coming to Vancouver in September. It is only 5 km and I have more than enough time to s-l-o-w-l-y build up my base again.
So excited to get colour bombed!